Grow Yoga

About Us: Instructors

Sarah Bauman

Sarah Bauman first started practicing yoga in 2005, when her knee could no longer tolerate the daily impact of running.  She took to a class at the gym, and after 6 months knew she wanted to one day teach.  She began with an alignment based Anusara yoga practice, then moved to faster paced Ashtanga, with a splash of meditative Yin.  Sarah completed her 200-hr yoga teacher training in Hatha and Ashtanga yoga, with Laurel Hodory, in 2009.  She hopes to provide students a space to play and practice skills that are beneficial both on and off the mat.

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