1780 W. Fifth Avenue • Columbus, Ohio 43212 • (614) 487-9642 • Contact Us

Newsletter

Sign up for the It's Yoga e-mail list to receive our newsletter, containing information on workshops, special events and more!

Any information received from online mailing list registrants will not be released or distributed to anyone outside of It's Yoga and will remain strictly confidential.

Download past It's Yoga newsletters (PDF format*), containing helpful tips on how to deepen your yoga practice. Enjoy!

Summer 2002 It's Yoga Newsletter
Contents include:

• Burning Away Rubbish to Purify Body, Mind & Soul
• Spring Cleaning: Saucha & Kriyas
• Sleep: How Much is Enough?
• Pranayama at Home, at Work & in Daily Activities
• Do I Have to Be a Vegetarian? (*plus recipe!)
• Asana of the Season: Parvritta Trikonasana

Winter 2002 It's Yoga Newsletter
Contents include:

• Meet the Director
• How Do I Develop a Daily Practice?
• Tips to Deepen Your Practice
• Yogic Eating (*plus recipe!)

Resources

Here are some Web sites we think you'll find useful:

• Information about Ashtanga yoga activities and resources around the world, including classes, workshops, articles and news: www.ashtanga.com
  
  
• Ayurvedic herbs and products: www.banyanbotanicals.com
  
  
• Anusara yoga, led by yoga teacher John Friend, offers yoga positions that flow from the heart: www.anusarayoga.com

*You'll need PDF-viewing software, such as Adobe® Reader®, to open and read this file. If you don't have this free software, go to their site for download.

Questions? info@itsyogacolumbus.com

^ Back to top

About Us • Location • Classes • Workshops & Events • Teacher Training • Newsletter • Yoga-at-Work • Home • Contact Us